IMPROVE YOUR FITNESS...

...with City Athletic's power classes. All classes take place in the Gym Studio and last for 30 minutes, except for Yoga (45 minutes).

MONDAY

12:15 - RIG TOTAL BODY

12:45 - TRX TOTAL BODY

13:30 - CORE CONDITIONING

17:15 - TABATA BODYWEIGHT

17:45 - RIG TOTAL BODY

18:30 - CORE CONDITIONING

19:00 - TRX TOTAL BODY

TUESDAY

12:15 - RIG TOTAL BODY

12:45 - STRETCH

13:30 - TABATA BODYWEIGHT

17:15 - TRX TOTAL BODY

17:45 - RIG TOTAL BODY

18:30 - BROGA

WEDNESDAY

12:15 - RIG TOTAL BODY

12:45 - CORE CONDITIONING

13:30 - TRX TOTAL BODY

17:15 - TABATA BODYWEIGHT

17:45 - RIG TOTAL BODY

18:30 - TRX TOTAL BODY

19:00 - CORE CONDITIONING

THURSDAY

12:15 - RIG TOTAL BODY

12:45 - STRETCH

13:30 - TABATA BODYWEIGHT

17:15 - TRX TOTAL BODY

17:45 - RIG TOTAL BODY

18:30 - YOGA (45mins)

FRIDAY

12:15 - RIG TOTAL BODY

12:45 - TRX TOTAL BODY

13:30 - CORE CONDITIONING

 

17:15 - TABATA BODYWEIGHT

17:45 - RIG TOTAL BODY

18:30 - CORE CONDITIONING

19:00 - STRETCH

TIMETABLE VICTORIA

SATURDAY

10:30 - RIG TOTAL BODY

11:00- YOGA (45mins)

11:45 - RIG TOTAL BODY

12:30 - TRX TOTAL BODY

SUNDAY

10:30 - RIG TOTAL BODY

11:00- TRX TOTAL BODY

11:45 - STRETCH

12:30 -  RIG TOTAL BODY

YOGA
TRX
BODYWEIGHT
CORE
STRETCH
RIG
BROGA

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