Privacy Policy | Terms & Conditions

© 2019 by City Athletic. Designed by Stephanie C Ryan

IMPROVE YOUR FITNESS...

...with City Athletic's power classes. All classes take place in the Gym Studio and last for 30 minutes, except for Yoga (45 minutes).

MONDAY

12:15 - RIG UPPER BODY

12:50 - TRX LOWER BODY

13:30 - CORE CONDITIONING

17:45 - RIG LOWER BODY

18:20 - TRX UPPER BODY

19:00 - TOTAL ABS (15mins)

19:25 - RIG METABLAST

TUESDAY

12:15 - RIG METABLAST

12:50 - STRETCH

13:30 - TRX TOTAL BODY

17:45 - RIG UPPER BODY

18:20 - BROGA

19:25 - BODYWEIGHT TABATA

WEDNESDAY

12:15 - RIG UPPER BODY

12:50 - TRX LOWER BODY

13:30 - BODYWEIGHT TABATA

17:45 - RIG LOWER BODY

18:20 - TRX UPPER BODY

19:00 - TOTAL ABS (15mins)

19:25 - RIG METABLAST

THURSDAY

12:15 - RIG METABLAST

12:50 - STRETCH

13:30 - TRX TOTAL BODY

17:45 - RIG UPPER BODY

18:20 - YOGA (45mins)

19:25 - BODYWEIGHT TABATA

FRIDAY

12:15 - RIG UPPER BODY

12:50 - TRX LOWER BODY

13:30 - CORE CONDITIONING

 

17:45 - RIG LOWER BODY

18:20 - TRX UPPER BODY

19:00 - TOTAL ABS (15mins)

19:25 - RIG METABLAST

TIMETABLE VICTORIA

SATURDAY

10:15 - RIG METABLAST

11:00- YOGA (45mins)

11:45 - RIG UPPER BODY

12:30 - TRX TOTAL BODY

SUNDAY

10:15 - RIG METABLAST

11:00- TRX TOTAL BODY

11:45 - STRETCH

12:30 -  RIG LOWER BODY

YOGA
TRX
BODYWEIGHT
CORE
STRETCH
RIG
BROGA