IMPROVE YOUR FITNESS...

...with City Athletic's power classes. All classes take place in the Gym Studio and last for 30 minutes.

MONDAY

12:15 - KETTLEBELLS

12:45 - HITT & RUN

17:15 - TRX

17:45 - TABATA

TUESDAY

12:15 - TABATA

12:45 - TRX

17:15 - HITT & RUN

17:45 - KETTLEBELLS

WEDNESDAY

12:15 - TRX

12:45 - HITT &RUN

17:15 - KETTLEBELLS

17:45 - TABATA

THURSDAY

12:15 - YOGA

(45 MINUTES)

17:15 - TABATA

17:45 - TRX

FRIDAY

12:15 - KETTLEBELLS

12:45 - TABATA

 

17:15 - TRX

17:45 - HITT & RUN

TIMETABLE VICTORIA

TRX

The ultimate in small group training utilising one of the most versatile pieces of equipment known in the gym environment.  Total body suspension training, harnessing the power of your own body weight. Make your body your machine

HIIT & RUN

A high intensity workout to shock the body via innovative exercises based around functional training to target all areas. Perfect for those looking for the complete combination of conditioning and endurance in one session. A great way to elevate the heartrate and get a good pump at the same time. Prepare to be shocked!

KETTLEBELLS

Featuring a series of strength training exercises using a combination of your Bodyweight and Kettlebells. This style of training utilises many joints and muscles helping you build muscle and burn fat.

CORE

Improve posture, boost workout efficiency and reduce your risk of injuries, develop your core muscles and the strength in your lower back and abdomen.

TABATA

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20 seconds on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

RIG

High intensity functional training, using our state of the art T2 Octagon. A mixture of explosive and metabolic conditioning designed to work your muscles heart and soul.