IMPROVE YOUR FITNESS...
...with City Athletic's power classes. All classes take place in the Gym Studio and last for 30 minutes, except for Yoga (45 minutes).
MONDAY
12:15 - CORE
12:45 - KETTLEBELLS
17:15 - TABATA
17:45 - STRETCH
TUESDAY
12:15 - YOGA
17:15 - HIIT & RUN
17:45 - CORE
WEDNESDAY
12:15 - TABATA
12:45 - CORE
17:15 - KETTLEBELLS
17:45 - HIIT & RUN
THURSDAY
12:15 - BROGA
13:00 - BROGA
17:15 - CORE
17:45 - KETTLEBELLS
FRIDAY
12:15 - KETTLEBELLS
12:45 - HIIT & RUN
17:15 - TABATA
17:45 - STRETCH
TIMETABLE BANK

YOGA
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

CORE
Improve posture, boost workout efficiency and reduce your risk of injuries, develop your core muscles and the strength in your lower back and abdomen.

TABATA
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20 seconds on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

HIIT & RUN
A high intensity workout to shock the body via innovative exercises based around functional training to target all areas. Perfect for those looking for the complete combination of conditioning and endurance in one session. A great way to elevate the heartrate and get a good pump at the same time. Prepare to be shocked!

KETTLEBELLS
Featuring a series of strength training exercises using a combination of your Bodyweight and Kettlebells. This style of training utilises many joints and muscles helping you build muscle and burn fat.

STRETCH
Release tight muscles, improve posture and circulation, relax and feel better, with this stretch specific class. Our carefully formulated protocols are designed increase your mobility and flexibility to make you more of an (City) Athlete.

BROGA
Strong, energetic, and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. You’ll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from within.