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City Athletic Fat Loss Workshop – 15th Feb – Greg Smith

City Athletic Fat Loss Workshop – 15th Feb – Greg Smith

CITY ATHLETIC FAT LOSS WORKSHOP     This fast-paced, interactive workshop is designed to help you gain a better understanding of the fundamental training and nutrition principles that underpin a successful Fat Loss program. You’ll get(...)

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3 FAT LOSS MISTAKES PEOPLE MAKE WHEN DIETING

3 FAT LOSS MISTAKES PEOPLE MAKE WHEN DIETING

  Here’s what you need to know….   If you’re not tracking your daily calorie intake it’s easy to over-indulge on foods that have a high calorie content without noticing. This can result in a positive energy balance and compromi(...)

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Power Class Timetable

Power Class Timetable

Download - Power class timetable HERE   (...)

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At least one third of your food should be uncooked

At least one third of your food should be uncooked

Valuable and sensitive micro-nutrients are damaged when you heat foods. Cooking and processing food can destroy these micro-nutrients by altering their shape and chemical composition. In fact, malnutrition -- nutrient deficiencies -- from consumin(...)

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City Athletic: Train like an Olympian in a running paradise

City Athletic: Train like an Olympian in a running paradise

Admit it; while sitting there screaming Mo Farah on to Olympic glory this summer we all promised ourselves we’d use his, and the rest of Team GB’s, extraordinary achievements as motivation to better ourselves. But guess what, we’re still sat here(...)

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#TeamReflex – Olly Foster, Ben Noy and Shaun Stafford @ City Athletic

#TeamReflex got together for a group training session, at WBFF World Fitness Model Champion and Reflex athlete, Shaun Stafford's gym, City Athletic.The Reflex pros (Olly Foster, Ben Noy and Shaun Stafford) took the ambassadors, as well as some of Refl(...)

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Ben Scott Fitness Solutions

I got the Middlesex Panthers Boys in with me last week enjoying some top end sports specific facilities and training down at City Athletic and the Altitude Centre(...)

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City Slickers Part One

City Slickers Part One

Located at the heart of the City of London, City Athletic is a high end sports and performance gym that can boast state of the art equipment combined with a group of trainers that have every base covered. Spread over 11,000 sq ft, the facility opened i(...)

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City Slickers Part Two

City Athletic is London’s very own high end sports and performance gym. Having open in December last year many high profiles sports teams and individuals have already been seen taking advantage of their range of state of the art equipment and top level (...)

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Interview: Keeping Fit with Ben Scott

Interview: Keeping Fit with Ben Scott

16 January 2013 When you’ve been a cricketer for well over a decade and a half, and you’ve devoted your entire working life to reaching and maintaining a level of physical fitness that most of us mere followers of the game could only dream of rea(...)

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Opening Times

Mon- Fri 6.30am-9pm
Saturday- 10am-6pm
Excluding Bank Holidays

Contact info

City Athletic @ Sweatshop
6 Trump Street, London EC2V 8AF
info@cityathletic.co.uk
020 7710 9231