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City Athletic Fat Loss Workshop – 15th Feb – Greg Smith

City Athletic Fat Loss Workshop – 15th Feb – Greg Smith

CITY ATHLETIC FAT LOSS WORKSHOP     This fast-paced, interactive workshop is designed to help you gain a better understanding of the fundamental training and nutrition principles that underpin a successful Fat Loss program. You’ll get(...)

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3 FAT LOSS MISTAKES PEOPLE MAKE WHEN DIETING

3 FAT LOSS MISTAKES PEOPLE MAKE WHEN DIETING

  Here’s what you need to know….   If you’re not tracking your daily calorie intake it’s easy to over-indulge on foods that have a high calorie content without noticing. This can result in a positive energy balance and compromi(...)

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Power Class Timetable

Power Class Timetable

Download - Power class timetable HERE   (...)

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At least one third of your food should be uncooked

At least one third of your food should be uncooked

Valuable and sensitive micro-nutrients are damaged when you heat foods. Cooking and processing food can destroy these micro-nutrients by altering their shape and chemical composition. In fact, malnutrition -- nutrient deficiencies -- from consumin(...)

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City Athletic: Train like an Olympian in a running paradise

City Athletic: Train like an Olympian in a running paradise

Admit it; while sitting there screaming Mo Farah on to Olympic glory this summer we all promised ourselves we’d use his, and the rest of Team GB’s, extraordinary achievements as motivation to better ourselves. But guess what, we’re still sat here(...)

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Ben Scott Fitness Solutions

I got the Middlesex Panthers Boys in with me last week enjoying some top end sports specific facilities and training down at City Athletic and the Altitude Centre(...)

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Opening Times

Mon- Fri 6.30am-9pm
Saturday- 10am-6pm
Excluding Bank Holidays

Contact info

City Athletic @ Sweatshop
6 Trump Street, London EC2V 8AF
info@cityathletic.co.uk
020 7710 9231